Almonds

• Lower Cholesterol: Almonds are rich in monounsaturated fats which is a healthy fat which helps lower LDL cholesterol and reduces the risk of heart disease
• Prevent Heart Disease: Apart from lower the risk of heart disease by lowering cholesterol levels, almonds ability to reduce heart disease risk may also be partly due to the antioxidant action of the Vitamin E which is found in abundance in almonds. The rich source of magnesium in almonds also helps with blood flow and promotes a healthy heart.
• Reduce high blood pressure: Rich source of potassium in almonds helps reduce high blood pressure.
• Diabetes: Almonds also help lessen surges in blood sugar levels and helps protect against diabetes